Peanuts: Potential health benefits and possible side effects of eating too much | The Times of India (2024)

FAQs

What will happen if you eat too much peanuts? ›

Too much peanuts intake at one time may even lead to stomach discomfort. Constipation, diarrhoea and bloating are common issues associated with excessive peanuts intake. So, it is recommended to take peanuts in moderate quantities if you are already suffering from stomach related issues.

While most of the fat in peanut butter is relatively healthy, peanuts also contain some saturated fat, which can lead to heart problems when consumed in excess over time. Peanuts are high in phosphorus, which can limit your body's absorption of other minerals like zinc and iron.

Studies also show that including peanuts in your diet as a source of protein lowers blood pressure, which can decrease heart disease risk. Peanuts have a unique mix of functional components, vitamins, and minerals that help the body prevent heart disease.

There is nothing inherently unhealthy about 200g of peanuts a day. What would be unhealthy is either over consuming calories besides the nuts or not eating enough of the types of foods to provide you with proper amounts of vitamins and minerals because you are full of nuts. Two hundred grams is roughly 1100 calories.

Summary. Peanuts are a good source of monounsaturated fats, which help reduce LDL cholesterol. Limiting saturated and trans fats and replacing them with monounsaturated and polyunsaturated fats may help improve cholesterol levels. Peanuts also contain phytosterols, which help to lower LDL cholesterol.

The short answer is no, and in fact, peanuts and some peanut products like peanut butter have been shown to be anti-inflammatory. Inflammation in the body is a mechanism thought to be at the center of the majority of chronic diseases.

Peanuts have high oxalate contents (187.0 mg/100 g roasted peanuts) [5]. Therefore, peanuts could also cause oxalate nephropathy. Furthermore, peanuts are common foods that are easily consumed in everyday life. A few studies have described peanut-induced oxalate nephropathy [6], [7].

You can have great health benefits from eating peanuts each day. Peanuts can be a great addition to a plant-forward lifestyle. Click here to learn more about plant-forward food options. A great way to have a more plant-forward lifestyle is to check out the Mediterranean or Flexitarian eating style.

But did you know that just like any other food, excessive consumption of peanuts is not good for you? Nutritionist Pooja Palriwala took to Instagram to share that consuming excessive amounts of peanuts can harm the liver due to aflatoxin, a toxin produced by certain molds that can contaminate peanuts.

They can be useful as a part of a weight loss diet and may reduce your risk of both heart disease and gallstones. However, being high in fat, this legume is a high-calorie food and should not be eaten in excess.

What are the side effects of eating too much nuts? ›

Feeling bloated and gassy after eating too many nuts is quite common. You can blame the compounds present in the nuts for that. Most of the nuts contain compounds like phytates and tannins, which make it difficult for our stomach to digest them. Nuts also contain different kinds of fat, which can lead to diarrhea.

Natural peanut butter and peanuts are low glycemic index (GI) foods. This means that when a person eats it, their blood sugar levels should not rise suddenly or too high. A diet that is high in magnesium may also offer protective benefits against the development of diabetes. Peanuts are a good source of magnesium.

From inhibiting the absorption of other minerals such as iron, zinc, manganese and calcium, to wrecking your weight loss goals, to causing digestive issues, consuming too many peanuts can be bad for your overall health. Furthermore, those who are allergic to peanuts should refrain from eating it at all costs.

Are peanuts bad for your colon? Peanuts are high in fiber, which is good for gut health. They can support regular bowel movements and reduce your risk for diverticulitis flares, Dr. Rao says.

Peanuts can be eaten raw, blanched, roasted, boiled, fried, powdered, or made into peanut butter. Eating them with their thin, papery skin is most nutritionally beneficial, as the skin contains the many antioxidants and phytochemicals.

So, including peanuts or peanut butter as a nutritious addition to your diet can be done without guilt or breaking “the diet” bank, when eaten in the right portions. The recommended daily servings are a handful of peanuts (1-2 ounces depending on your size) or 2 tablespoons of peanut butter.

Although a higher consumption of nuts and peanuts was associated with lower CVD risk in women with T2D, it was not significantly associated with the inflammatory markers, including tumor necrosis factor receptor 2 (TNFR), ICAM-1, E-selectin, CRP, or fibrinogen.

Symptoms of peanut, tree nut or seed allergies vary and range from milder reactions to anaphylaxis, a severe allergic reaction. Symptoms of nut allergy include raised red bumps on the skin (hives), runny nose, cramps, nausea or vomiting.