Simple hacks to remove starch from potatoes | The Times of India (2024)

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01/5Easy tips to remove starch from potatoes

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Are you someone who loves gorging on crispy cheesy fries, wafers or creamy mashed potatoes, but feel guilty about the calories? Then we have some simple and wonderful hacks to make potatoes healthy by removing their starch content, which makes them rich in carbohydrates. Read on to know more about these simple hacks.

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02/5​Why must you remove scratch from potatoes?

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The presence of starch makes the texture of the potatoes soft and mushy, but at the same time it also adds on the carbohydrate content of potatoes. So, if you are planning to cut down on calories and enjoy your favourite potatoes without feeling guilty, then removing the starch content is the best thing to go for. In fact, removing starch makes the texture of fried potatoes or baked crispy potato delicacies even better. Here’s how you can remove the starch from your potatoes.

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03/5​Soak in cold water

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Starch is the sticky liquid released while cutting or slicing the potatoes and the best way to get rid of that is by soaking chopped or sliced potatoes in a large vessel of water.

Make sure the water is cold, washing it once or twice helps in removing the scratch on the upper layer of the flesh.

After washing them once under cold water, soak all the potato pieces in clean cold water, rinse again and repeat the process with clean water. You will gradually observe that the starch will settle down in the button and water will turn whitish in colour.

Finally, wash and allow the water to drain out and then bake, air fry or cook the potatoes.

Removing starch ensures that the fries or potato bites won’t crumble easily. The process may be time talking but the results will be worth the effort.

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04/5​Blanching the potatoes

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Another simple way of removing starch from potatoes is by simply blanching them in hot water. The best way to do this is by cutting the potatoes in small pieces and putting them in a vessel filled with hot water, the starch molecules of potatoes absorb the hot water till they fluff up and burst, which removes the scratch from the potatoes and mixes with the hot water.

Make sure you boil the water first and then drop the potato pieces, cook till the potatoes turn slightly tender. Drain the water and run them through cold water to retain the crunchy texture. Pat dry the potatoes and then use them for cooking your favourite delicacies.

You can also add a pinch of salt to accelerate the process of blanching potatoes.

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05/5​When should you remove starch?

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Starch rich potatoes usually turn soft and crumbly, while frying or baking. So, if you are making delicacies wherein you want the potatoes to be crispy and crunchy, then removing starch is the best way to keep your wafers, fries, crispy potatoes, hash browns crisp and delicious.

But if you are making creamy potatoes, soups or mashed potatoes, then make sure you don't remove the starch as it may make the texture less soft and mushy.

For more such articles log on to Timesfood.com

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Simple hacks to remove starch from potatoes  | The Times of India (2024)

FAQs

How to get starch out of potatoes quickly? ›

Much of the surface starch can be washed away with a quick rinse in cold water. All you need to do is cut your potatoes and rinse them under cold water. For better results, soak the potatoes in a bowl of cold water for a few hours. At the bottom of the bowl, you'll notice cloudiness and starch.

How long to leave potatoes in cold water to remove starch? ›

If you're pressed for time, the slightly sticky, cut potatoes should be soaked for a minimum of 15 minutes. However, a longer soak time may allow more starch to be removed. So, if you can prep the fries ahead of time, a few hours of soaking can help make them even crispier.

Does salt draw starch out of potatoes? ›

Salt. The theory some Chef's would tell you about the reason they add salt to the water the potatoes are dumped in when freshly cut is to draw out the natural starches and sugars from the potato. So, that's a possible positive. It enhances the finished fry flavor... Another positive.

What breaks down starch in potatoes? ›

Another simple way of removing starch from potatoes is by simply blanching them in hot water.

Does baking soda remove starch from potatoes? ›

America's Test Kitchen often recommends adding baking soda to the water in which you will boil potatoes, which further coaxes out the starch molecules. Aim for ½ teaspoon baking soda for every 8 to 10 cups or water, or 2 to 3 pounds of potatoes.

What happens if you don't remove starch from potatoes? ›

Excess starch can inhibit the potatoes from cooking evenly as well as creating a gummy or sticky texture on the outside of your potatoes. Cold water is used because hot water would react with the starch activating it, making it harder to separate from the potatoes.

What enzyme breaks down potato starch? ›

Amylase is present in the saliva of humans and some other mammals, where it begins the chemical process of digestion. Foods that contain large amounts of starch but little sugar, such as rice and potatoes, may acquire a slightly sweet taste as they are chewed because amylase degrades some of their starch into sugar.

What does vinegar do to potato starch? ›

Vinegar causes the potatoes to form a thin crust that further helps in retaining their shape. Vinegar increases the acid pH levels of water which further helps the potato just like when you add a little salt to the water while boiling eggs.

How to reduce the carbs in potatoes? ›

I'm literally, literally talking about how to lower the carb count in actual potatoes, with one super duper easy trick: Allowing your potatoes to cool (after cooking them in any manner your heart desires), refrigerating them overnight and reheating them. Yup, thats it!

Should I rinse potatoes before boiling? ›

Rinsing potatoes helps remove excess starch, so it is recommended to rinse the potatoes before cooking. To ensure even more starch is out of the way, it's recommended that they even be quickly rinsed after boiling. We recommend using hot water for rinsing after boiling and cold water prior to boiling.

Should you wash starch off potatoes before cooking? ›

By rinsing off the excess starch, you can achieve a better balance and control over the browning process, resulting in evenly cooked and beautifully golden fries. Another advantage of rinsing the potatoes is that the cold water makes the potato cells firmer, leading to crispier fries when fried.

What happens when you soak potatoes in salt water overnight? ›

Why use salt water for soaking potatoes? There's moisture naturally found in potatoes, and moisture is drawn to higher concentrations of salt. (This is a process called osmosis.) So, if you put the potatoes in a salt water bath, that will help draw out some of their moisture, resulting in crispier fries.

How do you isolate starch from potatoes? ›

Potato starch is a white substance starch extracted from potatoes. The cells of the root tubers of the potato plant contain starch grains (leucoplasts). To extract the starch, the potatoes are crushed; the starch grains are released from the destroyed cells. The starch is then washed out and dried to powder.

Why add salt to boil potatoes? ›

Dense potatoes don't absorb seasonings easily, so you'll need to salt the water liberally so that the water the potatoes do drink up also carries in seasoning. And because potatoes are so timid in flavor, they need that salt to bring them out of their shells. Pour some salt in, then keep going.

Does warm water remove starch from potatoes? ›

Rinsing potatoes with cold water prior to boiling helps remove excess starch. Rinsing with hot water immediately after boiling can remove even more starch.

How do you get the starchy taste out of potatoes? ›

Soak those spuds

Potatoes are also loaded with starch, and too much of this good thing makes potatoes taste gummy, according to Potato Goodness. Fortunately, soaking helps with this conundrum as well, and Potato Goodness advises using cold water instead of hot water to avoid a reaction with the starch.

Does rinsing cut potatoes remove starch? ›

Grating and rinsing the potato will only remove some starch from the cut surfaces. Using warm or cold water in the rinse will not make any appreciable difference. However, multiple rinses or soaking will help reduce the starchiness, if so desired.

Do boiling potatoes remove carbs? ›

Potato tubers are good sources of nutrients. Sweet potato contains more carbohydrate, vitamin C and minerals than Irish potato. In the food processing methods employed, it was observed that boiling retains more carbohydrate than frying while frying retains more vitamin C and minerals than boiling.

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