Healthy Waffles Recipe - Gluten Dairy and Sugar Free - clean cuisine (2024)

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How about a Healthy Waffle Recipe that tastes unhealthy? Yes, that was the goal and we have succeeded. These light and fluffy healthy waffles are gluten, dairy and sugar free.

You have to trust me on this one.

Healthy Waffles Recipe - Gluten Dairy and Sugar Free - clean cuisine (1)

- Table of Contents -

  1. Frozen Waffles Versus Healthy Waffles Recipe
  2. How To Make Healthy Waffles Recipe
  3. Quick and Delicious Healthy Waffles Recipe
  4. Healthy Waffles Recipe Toppings
  5. Add a Waffle Topping While Cooking
  6. Kitchen Favorites
  7. Healthy Waffle Tips – Make Ahead Waffes
  8. P.S. Looking for More Healthy Breakfast Ideas?

Frozen Waffles Versus Healthy Waffles Recipe

If you ask most children how to make a waffle, they will head right to the freezer. Open a box of unhealthy frozen waffles and pop them in the toaster. This is sad and we honestly should do more for these kids. Yes, once in awhile is okay. Matter of fact, our kids love the Vans Ancient Grains Gluten Free Waffles. They still contain some cane sugar and canola oil, so we definitely do not make them a part of our weekly menu.

However, they also know how we make real waffles — on a waffle iron. If you need to stock your freezer, double the batch. They keep frozen perfectly. Just pop them in the toaster and flip them 1-2x to toast up perfectly.

Just Make this Healthy Waffles Recipe

Thegood news is, healthy and delicious waffles DO exist! But until someone comes up with a truly healthy ready-made frozen waffle, you do have to make them yourself.

If the idea of learning how to make waffles from scratch makes you want to crawlright back into bed, don’t fret! Making waffles is one of the absolute easiest things on earth to cook.Seriously.

Healthy Waffles Recipe - Gluten Dairy and Sugar Free - clean cuisine (2)

How To Make Healthy Waffles Recipe

Makingthis homemade healthy waffles recipe is so incredibly easy that I decided to ask my kids to make it on their own one morning. Within about 15 minutes, they had the first batch of waffles in the waffle maker.

All you need is a high speed blender and a waffle maker. For Christmas, we bought our son this Cuisinart Waffle Maker and it’s been amazing. It’s a great appliance, easy to clean the pop-out waffle griddles and even the kids can use it safely.

Swap Refined Flour for Gluten Free Whole Grain Flour

The best gluten free swap for refined flour is King Arthur’s cup-for-cup whole grain flour. Trust me, it tastes exactly the same but with no inflammatory properties.

Swap Refined Sugar for Dates

We love using dates as a natural sweetener in our foods. You literally cannot taste the difference, but the dates are just as sweet.

Use Coconut Cream Instead of Milk

I went one step further to make this healthy waffles recipe truly healthy. I swapped out the milk for some coconut cream. The cream gives the waffles a wonderful texture and savory sweet flavor.

Healthy Waffles Recipe - Gluten Dairy and Sugar Free - clean cuisine (3)

Quick and Delicious Healthy Waffles Recipe

This recipe for healthy waffles is going to help you makeperfect, delicious and super healthy waffles in less than 10 minutes.And I promise nobody will be able to tell they are 100% whole grain, wheat free, dairy free and have no added sugar.

Made and taste-tested by kids, this is very likely to become a breakfast favorite staple for your family.

Plus, if you want to make these delicious waffles a little more fun, add a little cacao powder for Chocolate Healthy Waffles along with a bit of coconut sugar. Details are in the recipe card below.

Healthy Waffles Recipe - Gluten Dairy and Sugar Free - clean cuisine (4)

Healthy Waffles Recipe Toppings

As for how to make wafflesoutrageously delicious? Add some fresh fruit, homemade coconut cream and real maple syrup. Yum!

We love skillet seared peaches with wild blueberries and a dollop of whipped cream made with coconut milk.

We also love using ourfresh strawberry sauce recipe. This strawberry sauce is organic with no refined sugar. It freezes beautifully too.

Add a Waffle Topping While Cooking

If you want to jazz up the healthy waffle recipe itself, you can always add one of the following ingredients after you pour the batter into the waffle iron. Note: do not stir the ingredients into the batter.

  • Thin slices of banana + a dash of cinnamon
  • Cacao nibs
  • Dairy-free chocolate chips, like Enjoy Life
  • Frozenwild blueberries, thawed and patted dry with paper towels (Note: wild blueberries are smaller thanthe more typical cultivated blueberries and their small size is ideal for waffle-making)

Kitchen Favorites

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Healthy Waffles Recipe

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This Healthy Waffle Recipe makes the perfect light and fluffy waffles without losing the flavor. They are gluten, dairy and sugar free too!

Healthy Waffles Recipe - Gluten Dairy and Sugar Free - clean cuisine (25)

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  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Total Time: 18 minutes
  • Yield: 4 1x

Ingredients

For Chocolate Healthy Waffles Recipe add:

Instructions

  1. Turn your waffle maker on to your desired heat level.
  2. Add the eggs, water, vanilla extract, coconut cream and dates to a high speed blender and process on high for 1 full minute.
  3. Add the gluten free flour, baking powder and baking soda to the blender and process for another 30 seconds or so, or until all ingredients are well blended.
  4. Carefully pour the batter into your waffle iron in batches and cook according to manufacturers directions (lean toward the waffles being a little deep golden and crisp!). Serve immediately.
  5. Not ready to make them quite yet? Transfer the waffle batter to a mason jar and refrigerate until you are ready to make the waffles. The batter will last up to 3 days.

Last Step! If you loved our recipe, leave us a review below. This helps future recipe makers and ensures continued high-quality recipes for years to come!

Notes

Coconut “Cream” is the thick, rich and non-watery part of canned coconut milk. To get the “cream” you need to refrigerate your coconut milk for 5 or 6 hours or pop it in the freezer for at least an hour. Once the coconut milk is cold, carefully remove the top with a can opener and use a spoon to scoop out the hardened coconut “cream” off the top. The “cream” is what you will be using for the waffle recipe. You can reserve the liquid water for other smoothies.

©2024 clean cuisine Recipe by: Author Ivy Larson

Healthy Waffle Tips – Make Ahead Waffes

Over the years, I have foundmake-ahead breakfaststo be one of the very best ways to reduce morning household stress.This healthy waffler recipe batter is super easy to make-ahead because the batter can be made up to 3 days in advance and then stored in a mason jar in the refrigerator. If you have the batter prepared,all you have to do in the morning is heat the waffle iron and pour in the waffle batter. It takes 3-minutes.

If you have the time, make a double batch and store the cooled waffles in the fridge for up to 3 days or the freezer for a few weeks.

P.S. Looking for More Healthy Breakfast Ideas?

If you like the whole grain waffle recipe, I hope you will check out more Clean Cuisine healthy breakfast ideas HERE!

Healthy Waffles Recipe - Gluten Dairy and Sugar Free - clean cuisine (2024)

FAQs

Can waffles be part of a healthy diet? ›

Let's be honest: Waffles may be delicious, but they aren't exactly good for you. They're usually made with ingredients that nutritionists say to limit, such as white flour, butter, and lots of sugar. A Belgian waffle from IHOP, for example, has 590 calories, 29 grams of fat, and 17 grams of sugars.

Do gluten free waffles exist? ›

Wegmans. Wegmans' plain gluten-free waffles are made with brown rice flour, potato starch, cornflour, and tapioca starch. They're sweetened with fruit juice concentrate (pear, peach, and pineapple juices) and are gluten-free to less than 20 parts per million.

What is a keto waffle made of? ›

A keto waffle is like a conventional waffle but it is made with ingredients like almond flour or coconut flour so that it is low carb. Keto Waffles - award winning recipe - see why!

Are waffles with syrup healthy? ›

Drizzling your frozen waffle with syrup and slathering it with butter can increase your sugar and saturated fat intake. Eslinger said it's best to pair waffles with a healthy source of protein, fat, and fiber — like a side of eggs and avocado, Greek yogurt, or nut butter with some berries.

Can a diabetic eat a waffle? ›

Fortunately, though, waffles don't have to be entirely off the menu if you have diabetes -- as long as you make some tweaks to your waffle recipes. Try these tips: Replace white flour with whole-wheat flour.

What are the healthiest waffles to eat? ›

My personal favorites are Kodiak Cakes Buttermilk and Vanilla and Whole Foods Buttermilk Protein Waffles. They are basically identical, nutrition-wise. (And taste-wise!) These are my top choices because of their balanced nutrition and great taste!

Does peanut butter contain gluten? ›

Living gluten-free can be a challenge. It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods. Gluten is a form of protein found in wheat, barley and rye (2).

Are Chick Fil A waffle fries gluten-free? ›

Are the waffle fries gluten-free at Chick-Fil-A? Waffle Potato Fries: Yes, but always ask about the fryer. The beloved waffle fries of Chick-Fil-A are listed as gluten-free as they typically have a dedicated fryer only for fries. But remember to always double check to make sure.

Do stroopwafels have gluten? ›

Our Stroopwafels are typically made with the ingredients wheat and dairy. The ingredient wheat contains gluten. But we do have delicious gluten free Stroopwafels.

Is it OK to eat chaffles everyday? ›

Eating 1 chaffle is almost 50% of that recommended daily intake. For that reason, I definitely wouldn't refer to them as a health food, but they are not necessarily unhealthy, either. Both cheese and eggs are a great high-quality protein source, and cheese is a great source of calcium.

What are chaffles made of? ›

What are chaffles made of? There are only 2 ingredients in this miracle waffle: cheese and eggs. The reason it's called a chaffle is because it's basically a cheese waffle. Cheese + waffle = chaffle.

Is almond flour low in carbs? ›

Almond flour

Almond flour is probably the most widely used keto flour substitute. It's made simply from crushed almonds and is extremely low in carbs, containing only 3 grams of total carbs and 1 gram of net carbs per 2-tablespoon (14-gram) serving ( 3 ).

What is the healthiest syrup for waffles? ›

In moderation, pure maple syrup is a better option than pancake syrups filled with high fructose corn syrup. It contains antioxidants and a lower glycemic index, which may be better for blood sugar control.

Can a diabetic eat pancakes and waffles? ›

People with diabetes should avoid eating highly refined, low-fiber carbohydrates, such as white toast, packaged muffins, French toast and pancakes. You should also limit consuming carbohydrates without a source of protein or fat.

Which is healthier waffle or pancake? ›

So while a basic waffle might have more protein, a pancake has better macros and has 20 percent fewer calories than a waffle. Waffles also tend to have more refined sugar in them than pancakes. Amy Goodson, who worked for the Dallas Cowboys, said that “pancakes are easier to turn healthy”.

Do waffles have benefits? ›

Everyone needs more fiber. Whole grains have a bunch. A waffle multi-vitamin! Filled with B vitamins, Vitamin E, and minerals like magnesium and iron, multi grains provide nutrients naturally.

Are waffles or pancakes healthy? ›

On average waffles are 14% fat, versus pancakes, which are 10%. Waffles contain less sugar at 2%, while pancakes press it up with 15%. Waffles are in the lead over pancakes with higher calorie, cholesterol, and salt figures. So, waffles are more likely to kill you, and that gives them an extra point.

Why are waffles healthy for you? ›

Health Benefits Of Waffles:

Being a high-protein food, they are quite filling and help one eat less while contributing towards weight loss.

Are waffles or pancakes healthier? ›

So while a basic waffle might have more protein, a pancake has better macros and has 20 percent fewer calories than a waffle. Waffles also tend to have more refined sugar in them than pancakes. Amy Goodson, who worked for the Dallas Cowboys, said that “pancakes are easier to turn healthy”.

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