Easy Beetroot Dip Recipe (2024)

Last updated on: By Kaylene Filed Under: Appetizers, Recipes 2 Comments

With only 3 ingredients, which include roasted beetroot and garlic, this tasty beetroot dip is the perfect appetizer for a party or summer BBQ!

I have never really been a big fan of beetroot dip before now. I have tried some bought beetroot dip years ago but I didn’t really like it. Perhaps it was just the brand or maybe beetroot dip just tastes better when it is freshly made.

Now that I have my own fresh beetroot in the garden I thought that I would have a try at making some of my own beetroot dip. I found this recipe over at Not Quite Nigella and I have modified it just slightly. The original recipe looked very easy and better still it only required 3 ingredients; beetroot, garlic, and Greek yoghurt. I already have my own beetroot and garlic so all I needed was the Greek yoghurt! Technically this recipe has four ingredients but you can omit the olive oil when roasting your garlic if you prefer.

I found this recipe very easy; once you have roasted the beetroot and garlic all you have to do is blitz everything up in the food processor. It is also quite healthy because the main source of fat is the Greek yoghurt. You probably could use low fat yoghurt but I used full fat.

While his beetroot dip can be served immediately I found that it was best if it is made a few hours in advance to allow the flavour to develop. If you can make it the day before you need it even better!

For anyone planning an Australia Day party or BBQ this dip would be wonderful!

If you have not tried roasting your own garlic before check out my post on How to Roast Garlic for more information.

Another great dip recipe to try: Sour Cream and Chive Dip

Beetroot Dip Recipe

Prep time

Cook time

Total time

With only 3 ingredients, which include roasted beetroot and garlic, this tasty beetroot dip is the perfect appetizer for a party or summer BBQ!

Author: The Links Site

Recipe type: Appetizer

Cuisine: Dip

Serves: 8

Ingredients

  • 3 medium sized raw beetroot
  • 5 – 6 cloves of garlic
  • 250g of Greek yoghurt
  • 1 teaspoon of Olive oil (optional for roasting the garlic)

Instructions

  1. Preheat oven to 200 °C (400 °F).
  2. Wash the beetroot and trim the stems so that they are about 1 inch long (2.5 cm) and then wrap them together in foil.
  3. Trim off the tops of the garlic cloves and place them on a separate piece of foil.
  4. Drizzle the garlic with the olive oil (if using) and then wrap the garlic up in the foil making a small parcel.
  5. Place the foil wrapped beetroot and garlic onto a baking tray and place in preheated oven.
  6. Allow the garlic to roast for about 45 minutes or until it is tender and then remove it from the oven.
  7. Continue roasting the beetroot for a further 15 to 20 minutes or until the beetroot is soft when tested with a skewer.
  8. Allow the beetroot and the garlic to cool completely (I put mine in the fridge for a couple of hours while I was busy with other things).
  9. Trim off the stem end of the beetroot and then using paper towel to hold it, peel off the skin (you can use gloves if you want).
  10. Roughly chop the beetroot into quarters and place into a food processor fitted with an ‘s’ blade.
  11. Squeeze the roasted garlic from its outer layer and also add to the food processor.
  12. Add 250g of Greek yoghurt and blend until well combined, stopping a couple of times to scrape down the sides.
  13. For best flavour place in the refrigerator to chill for several hours (or overnight) before serving with crackers, crusty bread, or vegetable sticks.

Notes

* Preparation time includes some time for chilling before serving.

Nutrition Information

Serving size:64g Calories:39 Fat:0.8g Saturated fat:0.1g Trans fat: 0g Carbohydrates:5g Sugar:3g Sodium:36mg Fiber:1g Protein:4g Cholesterol:2mg


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Easy Beetroot Dip Recipe (2024)

FAQs

What tastes good with beetroot? ›

Mustard's piquancy can temper beetroot's sweetness resulting in an arresting flavour profile. Complementary flavours can be found in the earthy spice realm too. The bold flavours of garlic and cumin are nicely offset by the earthy sweetness of beets, creating a delightful harmony.

What flavor goes with beetroot? ›

Whether cooked or raw, beets are rich in natural sugars that come forward when paired with acidic ingredients like citrus fruits and vinegar, which can help balance out their earthy flavor. This combination of sweet and tangy flavors is both refreshing and satisfying.

Does beetroot hummus contain tahini? ›

Blend the chickpeas until you end up with a smooth puree. Add the beets, tahini, lemon zest, lemon juice, garlic, olive oil, and spices to the processor. Blend the ingredients until they turn into smooth, bright pink hummus.

Do you need to peel beetroot before eating? ›

Sometimes beets are peeled before cooking. They may also be scrubbed and cooked until tender with their skins on; the skins slip off fairly easily after cooling. (Some people are happy to leave the skins on; they are fine to eat.)

Are canned beets as good as fresh beets? ›

With only a few exceptions, canned beetroot has about the same nutritional value as fresh beetroot. Fresh beetroot has double the phosphorus, potassium and folate, but 1 cup of sliced, canned beetroot has 14 percent of the recommended daily intake of folate and 4 percent of phosphorus and potassium.

What is the most popular way to eat beets? ›

One of the most popular ways to cook beets is to chop them up, toss 'em with oil and seasoning, and roast until slightly soft and caramelized—perfect for enjoying on their own or adding to tons of different dishes, like pasta and salad.

What should you not take with beetroot? ›

Beetroot juice is rich in nitrates, which might negatively interact with certain blood pressure-lowering medicines, leading to a severe drop in blood pressure.

How do you make red beets taste better? ›

If you're boiling them, add plenty of salt (as if you were boiling pasta) and about a quarter-cup of red wine vinegar to the water. If you're roasting, you can adjust the flavors afterwards. Try marinating them with citrus zest, garlic, scallion, vinegar, and again, plenty of salt.

How do you make beets more palatable? ›

Roasting beets gives them a sweeter, richer, and deeper flavor than boiling does. As a cook, I am inspired by colors, so I find beets particularly exciting to work with. My favorite way to cook beets is to roast them, which gives a sweeter, richer, and deeper flavor than boiling does.

What does cooked beetroot taste like? ›

What do beetroots taste like? Beetroots are known for their earthy flavour and surprising sweetness. The taste of beets can also vary depending on their variety. For example, golden beets are sweeter than red beets.

What happens if you put too much tahini in hummus? ›

As I said earlier, tahini has a mildly bitter flavour, so if your hummus is bitter, you've most likely added too much tahini. Also make sure that the tahini you do have is hulled, as opposed to unhulled. Hulled tahini just means that the bitter husks on the outside of the sesame seed have been removed before blending.

Does Trader Joe's sell beet hummus? ›

Beets are one of my favorite vegetables. I love them in salad, on the side with my dinner or just as a simple little snack. Needless to say when I spotted the Trader Joe's Beet Hummus I was immediately intrigued and had to incorporate it into my week.

What can you use instead of tahini? ›

Our Best Tahini Substitutes
  • Cashew Butter. Of all the nut butters, cashew butter is your best bet for replacing tahini, (FWIW: we do love almond butter, too). ...
  • Sunflower Butter. If you have sunflower seed butter in your pantry, grab it! ...
  • Sesame Oil. ...
  • Greek Yogurt. ...
  • Homemade Tahini.
Aug 30, 2022

How do you get the bitter taste out of beetroot? ›

To reduce bitterness when eating them as a vegetable, choose young beetroots, peel and cook them, combine with other flavors, blanch them, or remove the skin before cooking. 2nd method you can boil beetroot to reduce bitterness before cooking.

How do you make beets taste like meat? ›

Cure your vegetables as you would a piece of meat for a couple of days. This can be achieved by rubbing the vegetable or mushroom with salt at a concentration of 1.75% of the vegetable's weight, wrapping it tightly in plastic or vacuum sealing it, and letting it sit in the fridge for 2-3 days.

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