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Pho soup (Vietnamese noodle soup) (1 cup) contains 19.5g total carbs, 18.5g net carbs, 3.1g fat, 9.4g protein, and 143 calories.
Net Carbs
18.5 g
Fiber
1 g
Total Carbs
19.5 g
Protein
9.4 g
Fats
3.1 g
143 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 244g
Nutrient
Value
Calories
142.6 kCal
Total Carbs
19.5 g
Net Carbs
18.5 g
Fiber
1 g
Starch
16.5 g
Sugar
0.9 g
Sugar Alcohols
0 g
Protein
9.4 g
Fat
3.1 g
Monounsat. Fat
1.2 g
Saturated Fat
1.1 g
Cholesterol
13.2 mg
Glycemic Load
10.92
Supplemental
Value
Calcium
27 mg
Iron
1.1 mg
Magnesium
21 mg
Phosphorus
90.5 mg
Potassium
370 mg
Sodium
439.1 mg
Zinc
1.1 mg
Copper
0.1 mg
Selenium
9.7 mcg
Folate
23.2 mcg
Vitamin A
8.3 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
2 mg
Vitamin B5
0.2 mg
Vitamin B6
0.2 mg
Vitamin B12
0.4 mcg
Vitamin C
6.8 mg
Vitamin D
0.1 mcg
Vitamin K
19.1 mcg
Vitamin E
0.3 mg
Choline
26.2 mg
