10 Easy Tuna Recipes That Will Save You Time & Money - Shelf Cooking (2024)

If you've got a pantry full of canned tuna, then cue the music and give us your best Carlton dance. We've got ten easy tuna recipes to share that are off the hook!

10 Easy Tuna Recipes That Will Save You Time & Money - Shelf Cooking (1)

Canned tuna doesn't get the respect it deserves! If you're on a budget, this humble can of fish is one of the easiest ways to feed your family. It's quick, it's simple, it's versatile, but it's also misunderstood. If you think tuna stinks, think again!

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Allow us to introduce you to ten of your new favorite weeknight meals. In just a few minutes, you can whip up some mean meals your family will love for just a few bucks. These easy tuna recipes are here to save your budget and your sanity, so let's dive right in!

EASY TUNA RECIPES FOR THE SANDWICH-LOVER

Who doesn't love a good sandwich now and then? They're super easy to throw together, they're cheap, and they're a great way to feed a crowd. So, open up a few cans of tuna and try one of these sandwich recipes:

  • Tuna Melt – We use the word “recipe” loosely here because you really don't even need one to make a tuna melt! Mix some canned tuna with mayonnaise, salt, and pepper. (Eyeball it!) You can also add cubed pickles, diced onions, celery, or hard-boiled eggs to the mix. Spread your tuna mixture between two slices of bread, top with cheese, then grill and enjoy! Seriously, SO good. Serve with a cup of soup or salad, and dinner is served.
  • Tuna Burger – Where's the beef?! Well, you won't miss it if you try this recipe! Check out this 20-minute tuna burger recipe from Taste of Home. Serve your burgers with corn on the cob, a side salad, or your favorite fries. Who needs the drive-through window, anyway?!

Ready for more? Next up, we've got a few recipe ideas for the pasta-lovers.

PASTA + CANNED TUNA RECIPES

10 Easy Tuna Recipes That Will Save You Time & Money - Shelf Cooking (2)

When two pantry staples (pasta and tuna) join forces, magic happens. Try one of these easy, affordable ideas:

  • Cheesy Tuna Noodle Casserole – The Toasty Kitchen has a 5-star rated tuna noodle casserole recipe that features egg noodles to make one of the cheapest, most filling meals ever!
  • Tuna Noodle Soup – Everyone loves chicken noodle soup, but have you ever tried tuna noodle soup? Just replace the chicken with canned tuna.
  • Pasta Salad – We have a delicious and easy pasta salad recipe on our sister site, Fun Cheap or Free. Yep! Tuna is the main ingredient.
  • Tuna Mac ‘N Cheese – Spruce up your boxed mac ‘n cheese with the help of some canned tuna. Toss in a handful of peas, too, for a tasty combo.

Mmmm…mmmmm…MMM! All of these recipes are so comforting. Ready for a few more?

4 MORE DELICIOUS TUNA IDEAS

Okay, we've got four more tuna recipes you have to try! Whether you're looking for a no-cook or low-carb option, we've got something for everyone in these ideas:

  • Tuna Lettuce Wraps – Fill some lettuce cups with tuna salad and top with crushed nuts and diced veggies or fresh guacamole. This dish is perfect for those warm days. No cooking required!
  • Fish Cakes – Crab cakes and salmon cakes get all the love, but you can make fish cakes with tuna, too. Try this easy tuna patties recipe from Allrecipes.
  • Charcuterie Board – Break out the cheese, nuts, fruit, and crackers, and use canned tuna instead of deli meat. So fancy but so dang cheap. WAY cheaper than those $20 charcuterie boards you see at restaurants these days.
  • Stuffed Avocados – We love a good avocado recipe! Slice an avocado in half, take the pit out, and then stuff each half with tuna salad and top with cheese for a low-carb take on the tuna melt. You can add salsa or diced tomatoes, too.

By the way, as you're whipping up these recipes, be sure to hang on to that fish oil! Here's how you can use the canned fish liquid.

HOW DO YOU USE UP CANNED TUNA?

These ideas alone should help you use up a few dozen cans of tuna. So, the next time your pantry is filled to the brim, you'll have the perfect oppor-tuna-ty to put this post to use. 😉

Do you have other ideas to share? Leave a comment below and tell us how you use canned tuna!

10 Easy Tuna Recipes That Will Save You Time & Money - Shelf Cooking (3)

Want to try a few more easy recipes?

  • You'll love these easy zucchini boats!
  • This classic meatloaf recipe is super easy and crazy delicious.
  • Try this French bread pizza if you need a kid-friendly recipe for a busy night!

Now go use that tuna!

10 Easy Tuna Recipes That Will Save You Time & Money - Shelf Cooking (2024)

FAQs

How long does canned tuna take to cook? ›

Cook and stir until the tuna has heated through, about 5 minutes.

What mixes well with canned tuna? ›

  • Tuna Cakes: Add Eggs, Herbs & Breadcrumbs. Antonis Achilleos. ...
  • One-Pot Pasta: Add Pasta, Olives & Lemon. Joy Howard. ...
  • Tuna Melt: Add Greek Yogurt, Veggies, Cheese & Bread. Joy Howard. ...
  • Niçoise Salad: Add Potatoes, Hard-Boiled Eggs, Green Beans & Dressing. ...
  • Tuna Salad Spread: Add Avocado, Greek Yogurt, Herbs & Spices.
Aug 19, 2022

What is the healthiest way to eat canned tuna? ›

  1. Swap tuna into your favorite salmon or crab cake recipe.
  2. Mix tuna into vegetable- or potato-based soup or into stew instead of chicken. ...
  3. If you're sticking with a simple salad on the run, swap mayo for Greek yogurt, and mix in some Dijon mustard.
  4. Try using cottage cheese in place of mayo or Greek yogurt.
Dec 21, 2015

What spices enhance tuna? ›

Best Organic Individual Spices for Making Tuna

Organic Dill Weed: Adds a fresh, tangy kick, perfect for tuna salads. Organic Garlic Powder: A universal flavor enhancer for a savory touch. Organic Paprika (Sweet or Smoked): For a subtle warmth and color, excellent in rubs. Use smoked paprika for a more grilled flavor.

What seasonings taste good on canned tuna? ›

Some basic seasonings to use for canned tuna include salt, black pepper, lemon juice, olive oil, garlic powder, onion powder, and herbs like dill, parsley, or cilantro.

Do you rinse canned tuna before cooking? ›

By rinsing canned tuna, you essentially wash away some of the flavors and textures that come with it. If your tuna is packed in oil, rinsing it could mean saying goodbye to some of that moist, rich taste. And if it's water-packed tuna you're dealing with, a rinse will leave it more bland and flaky.

Should I rinse canned tuna before using? ›

In dishes where you aim for a fresh, clean taste, like in salads or light pasta dishes, rinsing tuna can help achieve the desired flaky texture and light flavor profile. It removes the oil or brine that might otherwise weigh down the dish or clash with delicate dressings and ingredients.

What can I use instead of mayo with tuna? ›

12 Delicious Substitutes For Mayo In Your Tuna Salad
  • Greek yogurt. Maslova Valentina/Shutterstock. ...
  • Avocado. Irina Rostokina/Shutterstock. ...
  • Hummus. Tempura/Getty Images. ...
  • Olive oil. Maryia_K/Shutterstock. ...
  • Dijon mustard. Stepanek Photography/Shutterstock. ...
  • Ranch dressing. RebeccaDLev/Shutterstock. ...
  • Sour cream. ...
  • Cottage cheese.
Jan 24, 2024

Can I eat tuna every day? ›

Canned tuna typically contains either albacore or skipjack tuna, and cans are usually marked as either “albacore” or “chunk light.” Albacore tuna typically has higher concentrations of mercury than chunk light tuna and should be eaten only once or twice a week. Chunk light tuna is safe to eat two or three times a week.

What can I eat with tuna instead of bread? ›

Low-Carb: If you want to omit the bread, serve the tuna salad in a scooped out red bell pepper, hollowed out cucumber, or use an iceberg lettuce wrap. Herbs: If you want to add fresh herbs, parsley or chives can be added.

Why should you not eat canned tuna every day? ›

Certain types of tuna are high in mercury, which can have harmful effects on health in high amounts or in certain populations. For most healthy adults, it's recommended to consume at least 2 servings of fish per week, which can include tuna.

How many times a week should I eat canned tuna? ›

Yes. Canned light tuna is in the “Best Choices” category and it is fine to eat 2 to 3 servings per week. We recommend that you eat a variety of fish. You may wish to try other affordable fish in the “Best Choices” category such as canned salmon or sardines, frozen fish, or fresh fish that are at a reduced price.

Is eating tuna straight from the can healthy? ›

Absolutely! Tuna is a low-fat protein choice with about 2 grams of fat per 2.5-ounce portion of solid white albacore tuna. More importantly, the majority of fat in tuna is healthy unsaturated fats, like omega 3 fatty acids. Some fat is important to help absorb vitamins and minerals from the meal you're eating.

How do you make canned tuna not taste fishy? ›

As simple as it sounds, adding a sprinkle of sugar to your canned fish can help diminish the more pungent flavors for which tuna is known — but not always loved — while letting the other ingredients in your salad and sandwich recipes shine.

How do you eat tuna if you don't like the taste? ›

Add a can of tomato sauce. Add the tuna (drained), a teaspoon of oregano, salt and pepper.

How do you elevate a tuna sandwich? ›

Add crunchy, tangy, pickle-y things to your tuna salad

Onions and celery are popular (and good) additions that add texture, but they're not the only options. Choosing something that adds crunch but also brings a hit of tangy, pickle-y flavor is my favorite way to punch up a tuna melt.

Does canned tuna taste better in water or oil? ›

Tuna usually comes packed in water, vegetable oil, or olive oil and can be either salted or unsalted. In the end, it comes down to taste: Tuna packed in water will be more neutral and, well, watery, while olive oil will have some peppery richness that can complement that tuna.

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