10 Easy Japanese Salad Dressings to Know by Heart (2024)

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These easy Japanese salad dressings are what you need to upgrade your next salad! From carrot ginger dressing to classic Japanese wafu dressing to no-fuss sesame dressing, they are bright and bold and impressively versatile. Each recipe deserves to be known by heart!

10 Easy Japanese Salad Dressings to Know by Heart (1)

Salad dressings are essential standbys for any home cooks. In the case of Japanese salads, it is the dressings that define even the most ordinary combination of vegetables, proteins, seeds, and grains. We love them for all of these elements: salty against sweet; tanginess moderates the richness of oil; the unexpected spark from umami ingredients.

Here, we’ve put together 10 Easy Japanese Salad Dressings that we know you’ll fall in love with. Each of them presents endless possibilities and is so good when drizzled over your salads or as a sauce over noodles or rice bowls. Best of all, the ingredients are built on your pantry staples. You’ll be surprised at how easy it is to make these dressings at home.

Memorize them by heart, so you’ll always have a great salad to accompany your bento lunch box, wafu pasta, and late-night dinner!

10 Easy Japanese Salad Dressing Recipes

1. Wafu (Japanese-Style) Dressing

Made with soy sauce, rice vinegar, roasted sesame seeds, and grated onion, this versatile wafu dressing goes well with any salad combo you can think of. You will love how it can deliver amazing flavors in such subtlety. I love it on a simple salad of romaine (or iceberg), cucumber, and radish topped with hard-boiled eggs.

2. Carrot Ginger Dressing

Wondering how to make the dressing that’s served over a lettuce salad at your favorite sushi or hibachi restaurant? This Carrot-Ginger Dressing recipe is for you! It’s as easy as combining carrot, fresh ginger, miso, sesame oil, sugar, vinegar, and salt in a food processor or blenderand blenduntil it’s mostly smooth.

The result? A salad dressing that tastes a hundred times better than the Japanese restaurants!

3. Miso Dressing

Thanks to miso paste—the condiment superstar in Japanese cuisine, this miso dressing is guaranteed to enliven any salad with its umami complexity. It’s lovely as a sauce to toss with your noodle salad too!

4. Sesame Dressing

Good Japanese dressing is all about the balancing act. For this homemade sesame dressing, you can easily achieve that by adjusting the ingredients to suit your palate. If you prefer a more tangy taste, use more rice vinegar. If you prefer a creamier texture, add in a bit more mayo.

5. Sesame Ponzu Dressing

Ponzu is a citrus-based soy sauce packed with umami. You can use the ready-made bottle or make your own ponzu sauce at home. Full of flavor yet incredibly refreshing, this sesame ponzu dressing is something you wouldn’t want to miss out on!Not only is it amazing as a salad dressing, but it is also a great sauce to toss with your soba noodles, tofu, or meatballs.

6. Ponzu Mayonnaise Dressing

Ponzu and Japanese mayonnaise make the perfect blend for a creamy salad dressing. It’s especially delicious for Japanese kani salad (crab salad), but you can definitely use the dressing in any other salad combination.

7 – 10. 4 Basic Japanese Salad Dressings

These are the 4 super basic salad dressings you’ll encounter in Japan: Italian salad dressing, French salad dressing, shoyu (soy sauce) dressing, and chuka (Chinese-style) dressing. You can use olive oil or other neutral-flavored oil such as vegetable oil or canola oil as the base.

Each salad dressing takes only minutes to whisk together and they store well in the fridge for at least a week. They are the go-to recipes for Japanese home cooks.

Looking for Salad Recipes and Inspirations?

  • Japanese Potato Salad
  • Japanese Cucumber Salad (Sunomono)
  • Harusame Salad (Japanese Glass Noodle Salad)
  • Japanese Macaroni Salad
  • Steak Salad with Shoyu Dressing

Wish to learn more about Japanese cooking?Sign up for ourfreenewsletterto receive cooking tips & recipeupdates! Andstay in touch with me onFacebook,Pinterest,YouTube, andInstagram.

10 Easy Japanese Salad Dressings

5 from 5 votes

Fromcarrot ginger dressing to classic Japanese wafu dressing to no-fuss sesame dressing, there are the popular Japanese salad dressings you'll enjoy making at home.

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Ingredients

  • Wafu (Japanese-Style) Dressing
  • Carrot Ginger Dressing
  • Miso Dressing
  • Sesame Dressing
  • Sesame Ponzu Dressing
  • Ponzu Mayonnaise Dressing
  • 4 Basic Japanese Salad Dressings

Japanese Ingredient Substitution: If you want substitutes for Japanese condiments and ingredients, click here.

Instructions

  • Select the salad dressing recipes you want to make from the list above.

  • Follow the detailed instruction in each post (tips and substitutions included).

  • Make and enjoy the dressings!

  • Do you have a favorite? Share in the comment box below!

Author: Namiko Chen

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10 Easy Japanese Salad Dressings to Know by Heart (11)

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10 Easy Japanese Salad Dressings to Know by Heart (2024)

FAQs

What is the number 1 salad dressing? ›

Ranch Dressing

The ranch is hands down America's most beloved salad dressings. It is made from a number of ingredients such as buttermilk, mayonnaise, mustard, garlic, onion, chives, salt, and pepper.

What is the Japanese salad dressing made of? ›

Whisk soy sauce, lemon juice, garlic, ginger, honey, mustard, and pepper together in a small bowl until thoroughly combined. Add oil in a steady stream, whisking constantly until incorporated into the dressing. Pour into a glass jar and chill until serving.

What is the healthiest dressing to put on your salad? ›

6 healthy salad dressings you can make in less than 3 minutes
  • Classic lemon and olive oil. This is a very easy dressing that is good with strong-flavoured leaf salads, such as rocket or kale. ...
  • Lime and chilli dressing. ...
  • Simple balsamic vinaigrette. ...
  • Raspberry vinaigrette. ...
  • Creamy cucumber dressing. ...
  • Creamy mint dressing.

What is the basic salad dressing formula? ›

As a matter of fact, I frequently just drizzle a little olive oil on my salad, followed by some vinegar and salt, and then toss the greens. It's delicious. The French have decided that the perfect ratio for a vinaigrette is 3 parts oil to 1 part vinegar.

What is the unhealthiest salad dressing? ›

Depending on the ingredients, some dressings tend to be less healthy than others.
  1. Caesar. And at the top of that list? Caesar dressing. ...
  2. Thousand Island. Next in line is Thousand Island. ...
  3. Blue cheese. The delicious crumbles that make blue cheese dressing a fan favorite can also make it dangerous for a balanced diet.
Oct 27, 2023

What is the oldest salad dressing? ›

French dressing is the oldest one on our list, but vinegar and oil dressing goes back nearly two-thousand years to ancient Babylonia.

What is the dressing of Japanese people? ›

The kimono (着物), labelled the "national costume of Japan", is the most well-known form of traditional Japanese clothing. The kimono is worn wrapped around the body, left side over right, and is sometimes worn layered.

What is the mode of dressing in Japan called? ›

The traditional dress of Japan is the kimono. Kimonos, which are generally made of silk, have large sleeves and reach from the shoulders all the way down to the heels.

What is miso salad dressing made of? ›

Similarly, this homemade miso dressing is made of simple Asian pantry items such as miso, rice vinegar, sesame oil, soy sauce, and fresh ginger. A little bit of grated ginger lends a refreshing zing and a kick to this savory dressing. Miso (味噌), a salty-savory Japanese condiment, is fermented soybean paste.

What to avoid in salad dressing? ›

5 Ingredients To Avoid
  • Palm Oil. Palm oil can pop up in both creamy and oily dressings, and it's a top ingredient that Taub-Dix said to avoid. ...
  • Sugar (but it's rarely called sugar) ...
  • Salt. ...
  • Monosodium glutamate (MSG) ...
  • Coconut oil.
Jan 24, 2024

What can you put on salad instead of dressing? ›

Add herbs and spices to give your salad bold flavors of the world. Mix in different combinations of fresh and dried herbs and spices to achieve different flavors. Try fresh oregano, basil, and thyme for an Italian-style flavor, or cumin, coriander, and sumac for a Middle Eastern vibe, for example.

Which oil is healthiest for salad dressing? ›

Oils rich in monounsaturated fat, phytochemicals, and alpha linolenic acid are best for salad dressings. These include extra virgin olive, canola, peanut, flaxseed, walnut, hemp, avocado, and almond oils. I would also add grapeseed oil to my recommended list because it's such a good source of vitamin E.

What is the simplest form of dressing? ›

This is equally true for even something as simple as a salad dressing, which a vinaigrette is as simple as it gets. Vinaigrettes are an emulsion of 3 parts vegetable oil (usually olive oil) and 1 part acid (usually vinegar or acidic fruit juice), seasoning, and sometimes other flavourings.

How much dressing should you put on a salad? ›

Practice moderation when serving salad dressing — aim for approximately one to two teaspoons of dressing per cup of salad.

How do I choose salad dressing? ›

The biggest thing to look for in healthy salad dressings is the oil it's made with. For the healthiest salad dressings, you want one made with a good, natural oil like extra virgin olive oil or avocado oil. You want to look for bottles that say expeller-pressed, cold-pressed, or first-pressed on the label.

What is the most popular salad dressing in the United States per study? ›

Ranch dressing is the most popular salad dressing in the USA due to its creamy texture, tangy buttermilk base, and blend of herbs and spices like garlic, onion, dill, and parsley.

What is the best selling salad dressing in the United States since 1992? ›

Ranch has been the best-selling salad dressing in the United States since 1992, when it overtook Italian dressing. It is also popular in the United States and Canada as a dip, and as a flavoring for potato chips and other foods.

What is the most popular salad in the USA? ›

What Is the Most Popular Salad Served in the U.S.?
  • Greek Salad. A salad consisting of tomatoes, cucumbers, onion, feta cheese, and olives, typically seasoned with salt, pepper, oregano, and olive oil. ...
  • Caesar Salad. ...
  • Potato Salad. ...
  • Spinach Salad. ...
  • Caprese Salad. ...
  • Cobb Salad. ...
  • Waldorf Salad. ...
  • Fruit Salad.

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